I would say expecting too much is the best way to hurt yourself, but in someway I also feel that expecting love and respect from someone you really like or love is your rights and it is really hurting when they say that you expect too much from them and you need to reduce your expectations. Having expectations in our culture is expected. We are brought up that way. However when even the sensible expectations are unfulfilled we become disappointed. But what's wrong in having healthy needs. Having healthy needs is a natural and a creative attitude to embrace.
Finally I have realised that for a long lasting relationship we just have to accommodate to what we are given and enjoy it as much as possible.
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