Dam good reasons to write diary

For this New Year I have taken a resolution that I should never fail to write my diary daily. Did you keep a diary as a child? With the responsibilities of family and work, you may feel as if you don't have time to write down your thoughts in a diary, but keeping a diary may actually have health and lifestyle benefits that are too good to pass up. The simple act of writing in a diary may actually give you more free time by helping to keep your life more structured and organized. Here are some benefits which I think of keeping a diary on daily basis:

• It can help you stay organized.
• It can make you more disciplined
• Its a stress reliever
• Its a way to keep memories alive
• It can make you a better writer